Training

Clubs

 

Running- Herne Hill Harriers: training at Tooting Common

Cycling- 34 Nomads: based in West Wickham, Kent

 

Coaches

 

Triathlon- Philip Hatzis (Tri Training Harder)

Running- Geoff Jerwood (Herne Hill Harriers)

Cycling- Adam Atkinson (34 Nomads)

 

Typical week

Monday: Return cycle to work (20 miles), gym (core and squats), 2km swim.

Tuesday: Return cycle to work (20 miles), run (intervals varying between 400 metres and 1km in legnth), gym (stretching).

Wednesday: Cycle to work (10 miles), run to BMF training (5k), BMF session (1 hour), run home (8 miles).

Thursday: Run to work (10 miles), cycle home (10 miles), turbo session (cycling, 1 hour, various sessions), swim (2 km)

Friday: Return cycle to work (20 miles), run (easy, 5km with bodyweight exercises).

Saturday: Parkrun (5km fast), BMF, swim (lake, 4 km), cycle (30 miles).

Sunday: Cycle (60 miles), run (10 miles).

 

Totals: Swim- 8km, cycle- 170 miles, running- 45 miles, BMF- two/week, gym- 2/week.